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Cycling Muscles and How to Train Them

Cycling Muscles and How to Train Them

Primary Muscles Used for Cycling and How to Train Them Every sport has its own set of primary mus...

26/06/2017
Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems Now there comes a time in your cycling life where you wi...

22/05/2017
REVIEW: CATEYE RAPID X2 KINETIC

REVIEW: CATEYE RAPID X2 KINETIC

REVIEW: CATEYE RAPID X2 KINETIC   Cateye finally has its movement sensitive light int...

17/05/2017
Cateye's Got Your Back

Cateye's Got Your Back

Cateye's Got Your Back It’s time for road safety to step it up a notch! Introducing Cateye's R...

19/04/2017
How To Choose The Right Bike Frame For You

How To Choose The Right Bike Frame For You

How To Choose The Right Bike Frame For You In a fine British accent too!  The GCN...

09/02/2017
Improve Your Long Distance Cycling Abilities

Improve Your Long Distance Cycling Abilities

Improve Your Long Distance Cycling Abilities We all know that when it comes to training, it's not...

03/01/2017
Penang's Bike On Friday Is Hitting 100!

Penang's Bike On Friday Is Hitting 100!

Bike On Friday About To Hit The Big Century!  Bike On Friday is approaching its 100th time! ...

10/12/2016
The Lions Are Riding!

The Lions Are Riding!

Are you ready to roar!? The Lions' Centennial Ride 2016 is coming up real soon, on the 11...

06/12/2016
Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Come join us for a great experience ! Swim or kaya from Pusat Kegiatan Sukan Air Tanjung Bungah...

26/11/2016
Bike La ke Toba !

Bike La ke Toba !

Lake Toba Discovery Ride On the 18th of November 2016, a group of intrepid (and possibly unsuspecti...

22/11/2016
BM's Biggest Charity Ride

BM's Biggest Charity Ride

BM's Biggest Charity Ride The annual BM Charity Ride is here again! And this time it's going to...

11/11/2016
What Happens During Your Bike Ride

What Happens During Your Bike Ride

Have you ever wondered what goes through your body and mind from the moment you mount your bike un...

12/07/2016
A Leisurely Cycling Trip Up Penang Hill

A Leisurely Cycling Trip Up Penang Hill

Take a leisurely ride up Penang Hill, anyone ?    At nearly 750 meters (2400 feet),...

07/07/2016
Lake Toba Discovery Cycling Trip

Lake Toba Discovery Cycling Trip

Exciting 4 days 3 nights short cycling trip to Lake Toba, Sumatra, Indonesia (This trip...

07/07/2016
Physical Exercise Improves Long Term Memory!

Physical Exercise Improves Long Term Memory!

Study Shows That Physical Exercise Four Hours After Learning Improves Long-Term Memory A n...

19/06/2016
Penang Rising

Penang Rising

The Rising Ones of Penang Based in Penang, Malaysia, Rising One Media is composed of a dedica...

01/06/2016
Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship Malaysia makes a splash in the interna...

09/05/2016
Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike) What does a man with no job, no car, no home, and no wife ...

03/05/2016
Penang Tikus Island Swim Open Water Swim with POWS

Penang Tikus Island Swim Open Water Swim with POWS

Discovered a jewel of a place to practice open water swim in Penang - Tikus island 1.2 km off Penang...

01/05/2016
Bikelah's Guide To Indoor Bike Trainers

Bikelah's Guide To Indoor Bike Trainers

Using Indoor Bike Trainers When it’s oh-so-dark-thirty and you’re peeking at your alarm clock f...

13/04/2016
Some Boring Article About Cycling Blah Blah

Some Boring Article About Cycling Blah Blah

The Most Uninteresting Article On Bikelah Hey, how did you get in here?  Well, I suppos...

05/04/2016
Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest Today we embark on a tantalising journey to see which countr...

05/04/2016
Riding with CM

Riding with CM

On the dawn of the 1st of April 2016, over 150 local cyclists gathered to celebrate the on...

02/04/2016
How To Use A Bike Roller

How To Use A Bike Roller

How To Use A Bike Roller If you haven't used one before, the thought of balancing on a bike r...

02/02/2016
Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy   We are aware that cycling isn’t always an entire...

21/01/2016
Look Ma, No Hands!

Look Ma, No Hands!

How To Look Cool While Cycling (Look Ma, No Hands!) Riding ‘no-hands’ isn’t just for show-offs ...

28/12/2015
Why Are You Always Hungry?

Why Are You Always Hungry?

Why Are You Always Hungry? Are you constantly feeling the hunger? Here are some good reason...

30/11/2015
Cycling Facts

Cycling Facts

Here are some cycling facts for you, with an extra dose of healthy and eco-friendly! And that is in ...

11/11/2015
How To Be Visible In The Dark

How To Be Visible In The Dark

How To Be Visible In The Dark Want to start some night cycling but worried about not being se...

12/10/2015
Foods That Boost Weight Loss

Foods That Boost Weight Loss

Foods That Boost Weight Loss Even if you're trying to lose weight, you've still got to eat. So ...

12/10/2015
Why Stress Makes You Fat

Why Stress Makes You Fat

Why Stress Makes You Fat - And What You Can Do About It Been trying hard but can't lose weigh...

12/10/2015
How To Prevent a Flat Tyre

How To Prevent a Flat Tyre

How To Prevent a Flat Tyre A few tricks you can try to keep your tyres rolling longer As the...

11/09/2015
Health & Cycling

Health & Cycling

Health & Cycling 101 Here are some super basic tips to staying healthy before and while you...

06/09/2015
How To Adjust Your Bike Gears

How To Adjust Your Bike Gears

How To Adjust Your Bike Gears Smooth and efficient bike gears can make all the difference to ...

04/09/2015
Exercises To Prevent Neck Injury

Exercises To Prevent Neck Injury

Exercises To Prevent Neck Injury & Treat Neck Pain Don’t risk suffering in silence. These...

04/09/2015
Riding In The Rain

Riding In The Rain

Riding In The Rain Riding in the rain is part of life on two wheels - no matter the time of yea...

01/09/2015
How To Stay Safe On The Roads

How To Stay Safe On The Roads

Safety and security on the way to work Good day, class! Today we will be talking about cyclin...

22/08/2015
Hill Climbing Technique

Hill Climbing Technique

Hill Climbing Techniques on a Bike If you enjoy a good, steep climb, then Penang is the place f...

17/08/2015
Effective Gear Usage

Effective Gear Usage

Effective Gear Usage On Your Bike Are you using your bike's gears effectively and for their inten...

04/08/2015
Sounds From The Bike Hub

Sounds From The Bike Hub

Sounds From The Bike Hub & More Mysteries Why does my bike hub make a sound? The clicking/...

24/07/2015
How to Prepare for a Major Cycling Event

How to Prepare for a Major Cycling Event

How to Prepare for a Major Cycling Event Are you excited about the upcoming big bike ride? Cycl...

12/07/2015
Poolmate Model Comparison

Poolmate Model Comparison

Swimovate Poolmate Model Comparison For those interested in Swimovate's unique range of Poolmate ...

10/07/2015
Cycling Wisdom

Cycling Wisdom

...

04/07/2015
Bike on Friday Special Details

Bike on Friday Special Details

Bike on Friday Special Details   Bike on Friday Thank you for taking an interest in the ...

02/07/2015
Bike on Friday

Bike on Friday

Bike on Friday For the past three months we've been campaigning for a cause. Campaigning for ev...

01/07/2015
Teaching A Child To Ride A Bike

Teaching A Child To Ride A Bike

Teaching A Child To Ride A Bike Learning to ride a bike is a classic rite of passage and ...

29/06/2015
Basic Skills for Group Riders

Basic Skills for Group Riders

Basic Skills for Group Riders You don't have to be a competitive cyclist to enjoy the benefits ...

26/06/2015
Bicycle Race Etiquette

Bicycle Race Etiquette

Bicycle Race Etiquette Cycle racing is a great way to spend the day and by following a few si...

26/06/2015
Basic Rules to Group Cycling

Basic Rules to Group Cycling

Basic Rules to Group Cycling There are some basic rules every cyclist should follow in order to...

26/06/2015
What To Eat Before Cycling

What To Eat Before Cycling

What to eat before you cycle We all know in sports, nutrition is half the battle if not more....

17/06/2015