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A Batik face mask is so traditional and cultural. Makes me proud to be a Malaysian, wearing these eco-friendly, locally designed and made in Penang with washable, breathable cotton,comfy and protective 3 ply with anti virus filter. There's an extra set of adjustable cords when the current elastic ge.. ...continue reading»
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A healthy snack for cyclists and sports enthusiasts on the go

A healthy snack for cyclists and sports enthusiasts on the go

Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amo...

19/03/2021
Enjoy your nature walk and hike but beware of this "fallen tree"

Enjoy your nature walk and hike but beware of this "fallen tree"

Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what the...

05/12/2020
Which Muscles Are Used When Riding a Bike?

Which Muscles Are Used When Riding a Bike?

Did you ever wonder which muscles you use when you ride a bike?  As cyclists, triathletes we...

01/10/2020
Hacks to avoid flat or punctured tyres

Hacks to avoid flat or punctured tyres

: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech  1.Inject...

30/09/2020
How to Change a Bicycle Flat Tire Without Hands.Inspiring and amazing

How to Change a Bicycle Flat Tire Without Hands.Inspiring and amazing

Meet Hector Picard, a motivational speaker and also the world's first double arm amputee IronMan. He...

27/09/2020
2020 Penang Bridge Marathon change to 2020 Virtual Run

2020 Penang Bridge Marathon change to 2020 Virtual Run

2020 Penang Bridge Marathon Run will be changed to 2020 Virtual Run. Yang Shunxing: free r...

18/09/2020
Effectiveness of cloth masks depends on type of covering

Effectiveness of cloth masks depends on type of covering

Keep Safe; Check out Bikelah s range of masks... wearing a mask does help, as research shows..........

25/08/2020
The best and worst face masks, ranked by their level of protection

The best and worst face masks, ranked by their level of protection

The science is clear: Face masks can prevent coronavirus transmission and save lives. A...

20/08/2020
Charlie Marathon at 65 !

Charlie Marathon at 65 !

Not just amazing feat, but amazing will power ! At 65, Charlie won second place in 3 hours in...

17/07/2020
Single dad takes 4 years old daughter on a 71 days bicycle trip

Single dad takes 4 years old daughter on a 71 days bicycle trip

Your Bucket List? A loving single father gave the most precious gift to his cute 4 years ...

13/07/2020
Song Song Open Water Swim and SUP !

Song Song Open Water Swim and SUP !

12 July 2020  Sunday  8.30am to 4pm POWS members had leisurely swim and SUP (Stand Up P...

13/07/2020
What is your bicycle's inner tube size and valve?

What is your bicycle's inner tube size and valve?

Do you know what’s the size and valve of your bicycle s inner tube? 406 / 451 , 20 "  Sp...

12/07/2020
Georgetown World Heritage City Day - 7 July 2020

Georgetown World Heritage City Day - 7 July 2020

Many events have been cancelled to avoid further spread of COVID19.  Visit  the un...

06/07/2020
SUP & Open Waters Swim in Song Song

SUP & Open Waters Swim in Song Song

Song Song Here We Come ! Open Waters Swim around the beautiful island of Song Song  POWS ( ...

06/07/2020
Changing gears? Drive train?Gear ratio? sprockets?

Changing gears? Drive train?Gear ratio? sprockets?

  Check out the first link 1 to understand how and when to change gears.. For those who...

04/07/2020
Batik Design

Batik Design

One of Malaysia's popular indigineous product is batik.  The design of batik is both time consu...

02/07/2020
Tips for cyclists, especially beginners!

Tips for cyclists, especially beginners!

Too little activity during the mco, too much food and calories may be causing some weight gain for m...

29/06/2020
Cycling to Rediscover Georgetown !

Cycling to Rediscover Georgetown !

Kayuhan Heritage Date : 7 July 2020 (Tuesday) Time : 8:00 am till 11:00am Starting Point : Li...

28/06/2020
Get Fit and Keep Safe

Get Fit and Keep Safe

G Club Penang Cyclists chairman Datuk Dr Lim Seh Guan advised those who have not exercised in a long...

28/06/2020
Is Your Cycling Posture Correct?

Is Your Cycling Posture Correct?

Is Your Cycling Posture Correct? Three years ago, I inherited a solid road bike from my dad. I'm pr...

21/06/2020
How to Shift From Physical to Virtual Events

How to Shift From Physical to Virtual Events

Are you scrambling to cancel travel arrangements for major outdoor events or industry conference...

03/04/2020
Tragedy At Port Dickson International Triathlon

Tragedy At Port Dickson International Triathlon

There have been reports of two drowning cases this morning at the Port Dickson Internati...

14/07/2018
Cycling Experience Around Penang Island

Cycling Experience Around Penang Island

  As you may have noticed, bicycling is our passion! Currently we are hosting a cyclin...

08/07/2018
Are Organisers Getting Overly Ambitious?

Are Organisers Getting Overly Ambitious?

Are Organisers Getting Overly Ambitious? R&R now has a whole new meaning in the sports world ...

21/12/2017
How To Download Your Relive Video

How To Download Your Relive Video

How To Download Your Relive Video Now I'm guessing you've been using the Strava app to map out yo...

13/12/2017
Cycling Muscles and How to Train Them

Cycling Muscles and How to Train Them

Primary Muscles Used for Cycling and How to Train Them Every sport has its own set of primary mus...

26/06/2017
Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems Now there comes a time in your cycling life where you wi...

22/05/2017
REVIEW: CATEYE RAPID X2 KINETIC

REVIEW: CATEYE RAPID X2 KINETIC

REVIEW: CATEYE RAPID X2 KINETIC   Cateye finally has its movement sensitive light int...

17/05/2017
Cateye's Got Your Back

Cateye's Got Your Back

Cateye's Got Your Back It’s time for road safety to step it up a notch! Introducing Cateye's R...

19/04/2017
How To Choose The Right Bike Frame For You

How To Choose The Right Bike Frame For You

How To Choose The Right Bike Frame For You In a fine British accent too!  The GCN...

09/02/2017
Improve Your Long Distance Cycling Abilities

Improve Your Long Distance Cycling Abilities

Improve Your Long Distance Cycling Abilities We all know that when it comes to training, it's not...

03/01/2017
Penang's Bike On Friday Is Hitting 100!

Penang's Bike On Friday Is Hitting 100!

Bike On Friday About To Hit The Big Century!  Bike On Friday is approaching its 100th time! ...

10/12/2016
The Lions Are Riding!

The Lions Are Riding!

Are you ready to roar!? The Lions' Centennial Ride 2016 is coming up real soon, on the 11...

06/12/2016
Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Come join us for a great experience ! Swim or kaya from Pusat Kegiatan Sukan Air Tanjung Bungah...

26/11/2016
Bike La ke Toba !

Bike La ke Toba !

Lake Toba Discovery Ride On the 18th of November 2016, a group of intrepid (and possibly unsuspecti...

22/11/2016
BM's Biggest Charity Ride

BM's Biggest Charity Ride

BM's Biggest Charity Ride The annual BM Charity Ride is here again! And this time it's going to...

11/11/2016
What Happens During Your Bike Ride

What Happens During Your Bike Ride

Have you ever wondered what goes through your body and mind from the moment you mount your bike un...

12/07/2016
A Leisurely Cycling Trip Up Penang Hill

A Leisurely Cycling Trip Up Penang Hill

Take a leisurely ride up Penang Hill, anyone ?    At nearly 750 meters (2400 feet),...

07/07/2016
Lake Toba Discovery Cycling Trip

Lake Toba Discovery Cycling Trip

Exciting 4 days 3 nights short cycling trip to Lake Toba, Sumatra, Indonesia (This trip...

07/07/2016
Physical Exercise Improves Long Term Memory!

Physical Exercise Improves Long Term Memory!

Study Shows That Physical Exercise Four Hours After Learning Improves Long-Term Memory A n...

19/06/2016
Penang Rising

Penang Rising

The Rising Ones of Penang Based in Penang, Malaysia, Rising One Media is composed of a dedica...

01/06/2016
Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship Malaysia makes a splash in the interna...

09/05/2016
Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike) What does a man with no job, no car, no home, and no wife ...

03/05/2016
Penang Tikus Island Swim Open Water Swim with POWS

Penang Tikus Island Swim Open Water Swim with POWS

Discovered a jewel of a place to practice open water swim in Penang - Tikus island 1.2 km off Penang...

01/05/2016
Bikelah's Guide To Indoor Bike Trainers

Bikelah's Guide To Indoor Bike Trainers

Using Indoor Bike Trainers When it’s oh-so-dark-thirty and you’re peeking at your alarm clock f...

13/04/2016
Some Boring Article About Cycling Blah Blah

Some Boring Article About Cycling Blah Blah

The Most Uninteresting Article On Bikelah Hey, how did you get in here?  Well, I suppos...

05/04/2016
Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest Today we embark on a tantalising journey to see which countr...

05/04/2016
Riding with CM

Riding with CM

On the dawn of the 1st of April 2016, over 150 local cyclists gathered to celebrate the on...

02/04/2016
How To Use A Bike Roller

How To Use A Bike Roller

How To Use A Bike Roller If you haven't used one before, the thought of balancing on a bike r...

02/02/2016
Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy   We are aware that cycling isn’t always an entire...

21/01/2016